Reiki is a powerful yet gentle form of energy healing designed to promote relaxation, reduce stress, and restore balance in the body. Whether it’s your first time experiencing reiki or you’ve had sessions before, it’s helpful to understand what you can do to prepare and what to expect from your session. Here's a guide to help you make the most of your experience.

Trauma can leave lasting imprints on our emotional and auric bodies. This often surfaces in ways that we may not understand. Having witnessed the healing potential of energy practices like Reiki, I want to share how this ancient therapy can promote healing and transformation by releasing trauma from within us.

Crystals have been used for centuries in various cultures for their healing properties. Each crystal carries its own unique energy frequency, which can resonate with and affect our body's energy field. Just like our body has an electromagnetic field (also known as our aura), crystals also have energetic vibrations that interact with our own. When used intentionally during healing practices, these stones can amplify energy, clear blockages, and restore balance to our energet